Is this course only for women over 40?
No! While most women begin perimenopause between their late 30s and early 50s, this course is valuable whether you’re just starting to notice changes, in the middle of the transition, or want to prepare ahead of time.
How is the course delivered?
The Perimenopause Reset is an online program hosted on ThriveCart. You’ll get access to the course and all its video lessons, downloadable resources, and practical tools after creating a log-in to ThriveCart. You can log in from your phone, tablet, or computer anytime, anywhere.
How long will I have access to the course?
You’ll have lifetime access to all the materials, including any updates I make in the future. You can revisit the lessons as often as you like, at your own pace.
Will I get all the modules at once or are they released over time?
You’ll get immediate access to all course modules so you can dive in right away. If you prefer to go step-by-step, you can work through the lessons in order and pace yourself.
What’s included with my enrollment?
Your enrollment includes:
- Video trainings for each module
- Downloadable guides and trackers
- Actionable steps for applying what you learn
- Exclusive links to recommended products
- Bonus resources like meal and lifestyle guides
Is there any live content or is it completely self-paced?
The course is designed for busy women so it is completely self-paced. You can move through it on your own schedule with no rush and no deadline—as quickly or slowly as you need.
Do you offer payment plans?
Yes. I want this course to be accessible to all, so flexible payment plan options are available at checkout.
Is there a refund policy?
Do I need any special equipment or materials?
No special equipment is required. A notebook or journal can be helpful for tracking your progress, but everything you need is provided inside the course.
How do I know if I’m in perimenopause?
Signs can include irregular cycles, heavier or lighter periods, sleep changes, mood swings, hot flashes, weight changes, brain fog, and more. In the course, I teach you exactly what to look for so you can better understand your body’s changes.
Will this course tell me exactly what supplements or hormones to take?
I’ll share education on key nutrients, lifestyle strategies, and how to have informed conversations with your doctor/practitioner. BUT this is not a one-size-fits-all prescription. You’ll learn how to determine what’s right for your unique body.
Is this course still helpful if I’m on birth control or HRT?
Yes! I cover how these affect your hormones and how to support your body alongside them. Many women take this course while on birth control or HRT to feel more empowered in managing symptoms and long-term health.
What if my doctor says my labs are “normal,” but I still have symptoms?
This is very common. In this course, you’ll learn why “normal” labs don’t always mean optimal health, and what steps you can take to address root causes of symptoms.
Can this course help with weight gain in perimenopause?
Yes, but not through crash diets or over-exercising. I teach sustainable strategies for balancing hormones, regulating blood sugar, and supporting your metabolism so weight naturally shifts over time.
Does the course address mood swings, anxiety, or brain fog?
Absolutely. These are some of the most common (and frustrating) symptoms of perimenopause, and we cover why they happen and how to improve them naturally.
Will this course teach me how to track my cycle in perimenopause?
Yes! You’ll learn practical methods for tracking your cycle even when it becomes irregular, which helps you better understand what your body needs.
Does this work if I have thyroid issues, PCOS, or other hormone imbalances?
Yes. The foundational strategies in the course apply to all women, and I include adjustments for those with additional conditions.
Will the course help me decide if HRT is right for me?
I’ll give you balanced, research-based information so you can make an informed choice and have more productive conversations with your healthcare provider.
What makes this different from just Googling my symptoms?
Google gives you conflicting, scattered advice. The Perimenopause Reset gives you a clear, step-by-step roadmap based on science and years of clinical experience so you can stop guessing and start seeing results.
How quickly will I see results after applying what I learn?
Some women feel better within weeks, others notice changes over several months. Your timeline depends on your starting point and consistency, but the strategies are designed for long-lasting results—not quick fixes that don’t last.
Is the course based on research and science, or just opinion?
Everything in the course is grounded in current research, functional medicine principles, and my clinical experience working with hundreds of women navigating perimenopause and hormone imbalances.
Will I still need to work with a practitioner after this course?
While many women feel empowered to make major changes on their own, some choose to continue working with a practitioner for advanced testing or tailored protocols. This course gives you the foundation you need either way.
